H.E.R Services
At H.E.R – Healing Empowering Resilience, every class, session, and flow is designed to nourish your body, awaken your sensuality, and empower your confidence. This is a space where you can release tension, honor your energy, and reconnect with your most authentic self — whether on your mat at home, in a private session, or with friends in a shared experience.
Here, movement is meditation, pleasure, and self-love intertwined. Each offering is crafted to guide you gently, yet powerfully, toward greater flexibility, deeper connection, and unapologetic confidence.
Step in, surrender, and come home to yourself.
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In-Person Classes
Saturdays | Southern New Jersey
Step onto the mat and step into your power. My in-person classes blend hip-opening flows, flexibility work, and sensual movement in a warm, supportive environment.
Each session is designed to help you:
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Release physical and emotional tension
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Reconnect with your body and breath
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Move with intention and confidence
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Experience the pleasure of mindful, embodied movement
These classes are perfect for all levels — whether you’re a beginner or advanced practitioner. Note: In-person classes will resume Saturday, January 10th, 2026.
2
Private 1:1 Sessions
Experience yoga completely personalized for you. These private sessions are an intimate space to explore your body, your energy, and your intentions.
Together, we’ll focus on:
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Hip opening and flexibility tailored to your body
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Self-love, confidence, and empowerment practices
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Breathwork and movement for stress release and energy activation
Private 1:1 sessions are ideal if you’re looking for undivided attention and a practice fully designed around your needs.
3
Private Group Classes
Bring your friends and loved ones into a shared sacred experience.
These sessions include:
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Basic decor, finger foods, and beverages
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Yoga flows that blend sensuality, healing, and empowerment
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Customization for special occasions — birthdays, grief rituals, girls’ night out, or other celebrations
This is perfect for small groups wanting a private, transformative experience together.
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Patreon Online Classes — H.E.R Sacred Space
Can’t make it in person? Your private, online sanctuary is here.
Join H.E.R Sacred Space on Patreon and receive:
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Weekly main classes — hip-opening and flexibility flows
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Bonus midweek sessions — short restorative flows
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Printable Flow Guides — journaling prompts, affirmations, and reflection exercises
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Exclusive content & early access to new classes and workshops
First month free, then $10/month. Each month is designed to help you release tension, open your hips, and cultivate self-love, sensuality, and confidence from home.