Welcome to H.E.R – Healing • Empowering • Resilience

A sacred space where your body is not just a vessel, but a source of wisdom, strength, and sensuality.

At H.E.R, we blend somatic, pelvic, and sensual yoga to help you reconnect with your body, awaken your desires, and move with intention.

Through breath, gentle movement, and radical self-love, we guide you in releasing what no longer serves you — and returning home to the power, softness, and pleasure within.

Our sensual stretch practices are designed to increase flexibility while inviting ease, fluidity, and deep connection. It's more than just a physical release — it's an emotional and energetic softening that brings you into harmony with your body’s rhythm.

Here, your healing is held with care. Your story is honored. And your sensuality is celebrated.

Whether you're here to rediscover your confidence, reclaim your body, or simply prioritize your well-being — you belong here. This is your sanctuary to heal, rise, and thrive.
This is where you become H.E.R.

Teachers

Who Am I & Why H.E.R

Bianca
"Ms.ThicFitness"

My journey with yoga began as a path to healing — a way to reconnect with my body after years of feeling disconnected and unheard. Through movement, breath, and self-love, I found not only my strength but my sensuality and confidence. It was in this transformation that I realized the power of creating a space where women could feel safe, seen, and celebrated.

As a trauma-informed yoga instructor, my mission is to guide you toward that same sense of freedom — helping you release what no longer serves you and embrace the beauty of your own body’s wisdom. I believe that sensuality is an act of self-love and that when we move with intention, we awaken a powerful energy within us.

H.E.R isn’t just a business — it’s a calling. A space for you to heal, grow, and rise into your most confident, radiant self. I’m honored to walk this journey with you.

-The Why-

I created H.E.R because I believe every woman deserves to feel confident, sensual, and deeply at home in her body. Too often, we give so much of ourselves to others — to our families, our work, our responsibilities — that we forget what it feels like to truly feel ourselves. To prioritize our own peace. To move without guilt. To exist without apology. H.E.R was born out of the desire to change that.

To create a sacred space where women can return to themselves — where softness is celebrated, sensuality is honored, and resilience is reawakened. This work is rooted in self-care and mental wellness, but it goes even deeper.

Through trauma-informed, sensual yoga, H.E.R invites you to release stress, ease anxiety, and unlock the confidence that’s already living inside you. It’s not just about movement — it’s about embodiment. Expression. Empowerment.

I want every woman to feel what it means to take up space with grace. To move in ways that feel delicious and freeing. To shed shame and embrace her body’s truth — her hips, her curves, her breath, her power.

This is more than a practice — it’s a reclamation. Of joy. Of sensuality. Of the self.

And yes — H.E.R is a reflection of my own journey, too. A journey of healing, rediscovery, and radical self-acceptance after years of playing small and putting myself last. Now, I’m honored to hold space for other women to rise in their own rhythm — with softness, strength, and a whole lot of self-love.

You don’t have to earn your healing. You don’t have to shrink to be worthy. You already are.

Welcome home.

What is Trauma Informed Sensual Yoga?

Sensual Yoga is a trauma-informed, embodiment-based practice that helps you reconnect with your body, release tension, and awaken your inner confidence through soft, intentional movement. It blends breathwork, mindful transitions, and fluid poses designed to honor your sensuality, celebrate your curves, and help you feel safe, grounded, and powerful in your skin.

This is not about flexibility or performance — it’s about presence.

Sensual yoga invites you to slow down, move intuitively, and return home to yourself. Each session is a full-body love letter — helping you move from self-doubt to self-celebration, from tension to flow, from hiding to shining.

Whether you're healing from stress, navigating life changes, or simply craving softness and connection, sensual yoga offers a sacred space for release, pleasure, and self-love.

What is Sensual Stretching?

Sensual Stretching is a deep, restorative practice that blends flexibility work with gentle, feminine movement. It’s designed to help you soften into your body, release stored tension, and increase mobility — all while embracing your natural rhythm and sensual energy.

Unlike traditional stretching, this isn’t just about targeting tight muscles. It’s about tuning into how your body feels and allowing movement to become an act of self-expression. You’ll be guided through slow, flowing stretches that unlock the hips, spine, and chest — areas where we often hold emotional and energetic blockages.

Sensual Stretching is perfect if you’re looking to: